Treat yourself to a
nourishing retreat. Renew and refresh for whatever is next in your
life. When you make self-nurturance a priority, you actively counter
the effects of stress, which can eventually lead to chronic
imbalances, burnout, and illness.
Throughout this program,
you’ll nourish your entire being and cultivate balance, fulfillment,
and sacredness in your life.
In this program, you will
- Experience healing
yoga, deep relaxation, massage, meditation, and breathwork
- Awaken your "inner
peacemaker" using creative journaling, guided imagery, and
- Understand the
physiology of stress and the effects it has on mind and body
- Practice maitri, or
loving-kindness, toward the self
- Learn simple and highly
effective take-home tools to enrich daily life and keep your
well of energy filled.
Massage and other Spa treatments will be available on an appointment
basis, as well.
'centering' events will be included in the area: walking, hiking,
paddling kayak or canoe, painting 'plein air', exploring the Coastal
Maine Botanical Gardens